Composing and exercising

Started writing the piece for viola today, back into the familiar land of putting scribbles on a blank pad that hopefully mean something. And keeping the brain alert and body supple with a 7am daily workout on the treadmill (2km power walk). I like a strict routine when I'm on a major project, up at 6am, read the news on the Web, breakfast, aforementioned exercise, ablutions and composing by 8am. At least I don't have to commute!